How to Enhance and boost up your memory?

What are the ways to boost or enhance learning power?

Written By- Subhadra

published on:-26 December

1.) How to boost your mind?

• Brain regulates all activity of the body Our brain is the control system of whole body. Brain is the main hero of human body and spinal cord is the manager of the body Brain is made up of of Soft tissue including Gray and white matter .
• The brain is survival organ and design to solve many problems like thought perceptions memory concentration improve cognition function help in temperature hunger and breathing.

1.) Diet:-

• Some fruits like Almond Kiwi guava bell paper walnut Almond & walnut Almond contain fiber walnut contains some important chemical like linoleic Acids walnut is the top nut for boost the brain and improve memory high amount of vitamin C content fruit can potentially prevent like Alzheimer too.

2.) Playing Chess:-

• Yeah anxious playing chess Chess is the probably most realistic game on this planet.
• Playing Chess it increase creativity and exercise of the both side of the brain. Chess lead the better planning skill Chess improve memory power too.

3.) Rest

• Our brain generates as much as energy as a small light bulb even when you are sleeping Adequate quality shut eyes help your brain faster response with fewer mistake and help maintain its normal functioning.
• Sleep also helps body remain healthy and stave off disease without enough sleep the brain can't function properly taking rest can boost your human system and strengthen your heart increase their productivity Sleep can increase exercise performance and improve memory too listen to calm music.
• Music meditation helped to calm down your mind and soul rest is vital for the better mental health and improve better metabolism.
• Our brain is actually active during sleeping stage recent findings suggest that sleep plays an important role that remove toxic in your brain that built up while you are awake.
• The brainstem at the base of the brain communicates with the hypothalamus to control the transition between sleep and awake.

3.) Drinking Adequate amount of Water

• Water in taking of water supplement of oxygen reaches to blood stream The brain uses 20% of oxygen that enters to your blood stream blood stream.
• Drinking water in proper amount of interval help supplies of oxygen to all over body.
• Brain cell communicate with each other clear out toxin And waste that impair brain function and carries nutrients to your brain after a water supplement the cognition performance and mood will be improved there will be an increase in the volume in the whole brain volume and decrease in ventricular volume. Bold is the cortex thickness drinking enough water can improve focus this makes it much easier to get work done efficiently it's still healthy to drink water at any time of the day
• A normal person with normal kidney can drink as much as 17 liter of water if person not having any kidney related problem says docter Nephrologist. if taken in slowly without changing their serum sodium.Drinking enough water is an importstep in managing your anxiety.Drinking sufficient water can create feeling of relaxion.water keeps your body hydrated & helps maintain your skin elasticity. they would not having scars wrinkles,& they would not shows as many signs of aging as those who drinking little amount of water/li>

4.)Exercise

Physical exercise activity help to keep brain active as oxygen reaches to our brain by physical exercise remove poisonous gas in the form of carbon dioxide gas from our body.

Regular exercise boost of a brain power and help to build new brain cells called neuron which is fundamental unit of brain and nervous system it has it helps that receive and send signal from the body to the brain.

Neurons are responsible for the transports and uptake the neurotransmitters chemical that releases information between brain cells.

Exercise also extremely it's the growth of new brain cell and help prevent age related decline Exercise can also help boost your thinking skills. You says can help for promoting cardiovascular health improving Improving blood flow of the brain exercise help in reducing inflammation in the body exercise.

Exercise help lowering level of stress and Harmon Size improved concentration motivation memory and mood's physical exercise immediately boost the brain dopamine norepinephrine and serotonin level all which of the affect focus and attention.

Exercise help to make mind sharp and intelligent regular exercise is straightened and tone your brain.

5.)Spiritual power.

Chanting Some Mantra and vedic hymns help to boost memory and knowledge and the clarity of voice.

Chanting of OM*mantras Help to remove strays and help to control blood pressure normal of human wing even provide and gives the soothing to your brain and mind.

Spiritual strength can help you overcome hardship they are fight. There are five important things which gives strength to our mind and power- they are:- faith energy mindfulness concentration and wisdom.

 

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